Who This is For

Busy men & women 40+ Especially parents and professionals who: • Feel tired, stiff, or out of shape • Have tried workouts or diets before but couldn’t stick to them • Don’t have hours to spend in the gym • Want real results without extreme plans or burnout

What I Help Them Do

I help men and women 40+ get stronger, leaner, and more confident using simple, realistic training and nutrition strategies that fit into real life.

No extremes.No guessing.No wasted time.

How I Do It

Through personalized coaching, I help you: • Build strength and muscle safely (even if you’re starting from zero) • Lose fat without cutting out everything you enjoy • Improve energy, mobility, and confidence • Create habits you can actually maintain long-term

Programs are designed for: • Busy schedules • Aging joints and recovery • Sustainable progress, not quick fixes

How We Can Work Together

✔ In-person coaching
✔ Virtual coaching
✔ Custom training plans
✔ Lifestyle + habit coaching

Everything is tailored to your goals, your schedule, and your starting point.

Positioning Statement

I don’t train people to look good for 30 days.I coach men and women 40+ to feel strong, capable, and confident for life.

Our services

At Next Level Coaching, we offer personalized fitness training and transformative life coaching to help you achieve total wellness. Whether you're looking to build strength, improve your health, or gain clarity and direction in life, our one-on-one coaching is tailored to support your unique goals—physically and mentally. In-studio, at-home, and virtual sessions available.

Personal Training Services

Achieve real results with customized one-on-one or partner workouts tailored to your goals, fitness level, and schedule. Train in-studio, at home, virtually, or even at your workplace—with flexible 30- or 60-minute sessions that fit your lifestyle.

Specialized Fitness Programs

From active aging programs for adults 60+ to high-performance training and time-efficient workouts, each program is designed to meet your unique needs. Boost mobility, build strength, or enhance endurance with fitness plans that truly fit you.

Go beyond the workout with personalized life coaching to help you stay motivated, focused, and aligned with your goals. Start with a free session to assess your needs and receive a clear, actionable plan for both your fitness and personal growth.

Coaching & Goal Setting

Personal Training, Nutrition & Life Coaching for All Levels

Whether you’re starting your fitness journey or looking to break through a plateau, we’re here to support you every step of the way.

About Us

At Next Level Coaching, we believe true transformation happens when the body and mind are aligned. Founded by Jean Carlos—a certified personal trainer and life coach with over 16 years of experience—our mission is to help you unlock your full potential through personalized fitness, mindset coaching, and sustainable lifestyle changes.

Real Stories. Real Results.

Watch our clients talk about their journeys—from building strength and confidence to creating lasting lifestyle change with one-on-one coaching support.

Get in touch